By CJ Lyons and Margie LawsonTake Ten: from CJ
We all know that we’re supposed to exercise everyday. We all know that we’re supposed to do 45 to 60 minutes of exercise to reap its benefits.
And most of us, don’t. No time, no energy, no time….But, you do have the time!
New research has shown that it only takes ten minutes of exercise, five to six times a day to gain the same benefits as a solid hour.
The only trick? You need to exercise vigorously enough to build up a sweat. Other than that, anything goes!
So next time you need a break from writing, take ten and by the end of the day you can cross that exercise goal off your “to-do” list!
As a pediatric ER doctor, CJ Lyons has lived the life she writes about in her cutting edge suspense novels. Her debut, LIFELINES (Berkley, March 2008), became a national bestseller and Publishers Weekly proclaimed it a "breathtakingly fast-paced medical thriller." The second in the series, WARNING SIGNS, is due out January, 2009. Contact her at http://www.cjlyons.net
Margie Lawson -- presenter, psychotherapist, writer -- lives at the top of a Colorado mountain west of Denver. Margie merged her two worlds, psychology and writing, to develop psychologically anchored editing systems and techniques that teach writers how to write page turners. A former college professor, Margie works as a psychotherapist, writes fiction and nonfiction, and presents full day master classes for writers internationally. Go to http://www.margielawson.com for more information.
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