Saturday, August 23, 2008

How do you manifest your creative vision?

Andrea Lee Avari
Are you having one of those days when you feel like you are spinning your wheels? Maybe you have a lot of ideas floating through your head but somehow they don't manifest into actual substance. Here is a simple and empowering exercise to strenghten your intention in manifesting your creative purpose. It begins with the first step.......
1. Write a short statement that is presented in the positive nature of what describes your personal vision, what is important to you, what you truly want for yourself. Practice makes it better when working with refining the statement. The words need to drop from your head into your heart so that you can feel the resonance. Of the few choices Gass suggested, I chose "In everthing I do, I am guided by love." That is the vision I want to live.

2. This second statement required patience and practice as I tend to rush into things and forget to center. After taking several deep, relaxing breaths, say your phrase quietly or out-loud at least three times. Take a few moments and really feel this relaxing energy moving through your body. Slow your roll and just allow the energy to vibrate through all your cells. Gass says to "remember what is most important to you, why you do what you do." Just stay with that reflection as the words settle into you.

3. Now you are ready to translate the feeling of your vision and deeper purpose into a specific action you want to take. Perhaps you are considering a significant communication with a face-to-face meeting with another or others, an important phone call, a writing that you considerable valuable to your process. Taking the action step consciously. Your relaxed body and focused heart and mind are accompanying you in moving forward.

4. Gass suggests journaling daily about how this practice is affecting how you experience your day. Thoughts and feelings which might lurk beneath the surface of consciousness, may appear on your page of writing and assist you in growing from the daily practice.

5. As with any practice, we tend to fall asleep at times. Gass reiterates the importance of not criticizing yourself or allowing analysis of your lack of focus to become a distraction. Acknowledge and release. Surround yourself with compassion and return to your practice with a relaxed breath and a re-envisioning of what is most important to your purpose.

This process can be a simple loving practice and a gift to ourselves in the present moment that empowers us to live our creative purpose at a deeper level. What is your vision statement?

This exercise comes from a Robert Gass article in Utne magazine, Jan-Feb 2006.

Andrea is the author of "A Hit of Heaven: a soul's journey through illusion". She is currently writing a book on soul relationships. Her website is and she may be contacted at

1 comment:

changapeluda said...

thank you for this


i'ma take me a shower & put it to Gooooood USE!

(i can't believe how many things spoke to me Personally in this post as i have been procrastinating/sitting on Something for weeeeeks! well NOT no more, thanx again to you)