Monday, September 08, 2008
By CJ Lyons and Margie Lawson
Working Back-wise from CJ:
Writers are particularly prone to low back pain. Here are some ways to prevent or relieve pain.
~Your mother was right about good posture. Protect your back by strengthening your core muscles (abdominals and back muscles) that give you that gorgeous, strong posture. Pilates and yoga are good for this.
~Have a ball! If you work on a laptop, abandon the desk chair every once in a while and instead use a 65cm exercise ball as a chair. Place your laptop on a table or ottoman so that it is at a comfortable height. Feel how you work your muscles to balance on the ball. Talk about time efficient, working out as you work!
~Go for the L-Z boy! Studies have shown that always sitting at a strict 90 degree angle can place a strain on your lower back. Try using your laptop while sitting in a recliner or rocking chair that allows you to lean back. Researchers recommend a 120 degree angle as the most healthy.
As a pediatric ER doctor, CJ Lyons has lived the life she writes about in her cutting edge suspense novels. Her debut, LIFELINES (Berkley, March 2008), became a national bestseller and Publishers Weekly proclaimed it a "breathtakingly fast-paced medical thriller." The second in the series, WARNING SIGNS, is due out January, 2009. Contact her at http://www.cjlyons.net
Margie Lawson -- presenter, psychotherapist, writer -- lives at the top of a Colorado mountain west of Denver. Margie merged her two worlds, psychology and writing, to develop psychologically anchored editing systems and techniques that teach writers how to write page turners. A former college professor, Margie works as a psychotherapist, writes fiction and nonfiction, and presents full day master classes for writers internationally. Go to http://www.margielawson.com for more information.